A smart idea so you can use unique passwords for all different services without having to come up with a new one for each one, is to have one master password that you always use, but add a few letters from the name of the services.
E.g. if your regular password is P@$$w0rd, then your password for thirty day challenge could be 30DCP@$$w0rd, for Twitter TWP@$$w0rd, for FriendFeed FFP@$$w0rd etc.
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