Hi eLaugher
Yeah it can be a bit confusing joining in to a bustling busy community like the 30 day challenge but ask questions & you will get all the help you need!
I would first start by reading Caro's post
2009 30DC Rules & Procedures :-)
Then have a read of Gurubob's post to see where to start with the preseason training
http://www.thirtydaychallenge.com/fo...n-content.html
That should get you going for now - if you get stuck just ask again
Bill